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Archive for October, 2013

I’m very happy to report that I think I really did learn some lessons from my last, long, dehydrating run.¬†Miracles do still happen!! ūüôā

¬†On October 12th, I ran 20 miles!!! I not only ran 20 miles, but I felt great before, during, and after my run!! I was hydrating the days before with water and NUUN.¬†The day of the run I stuck to my MAF¬†for the first half – my daughters, Jenna and Emily, made sure of that!! ūüôā¬† They are training for the CIM also and were running 14 miles with me and then I would carry on for another 6 miles with the promise that I would stick to MAF until the last two miles then I could run as fast as my little heart desired.¬† I also made sure that I was drinking water every time I heard my running program notify me of another mile.¬† I fueled as necessary with gels and¬† drank my recovery drink after the run.¬†This, followed by a nice relaxing breakfast out with my girls, made a perfect Saturday morning.

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Emily, Me, Jenna – I love running with these girls!!!

Last Saturday, October 19th, I ran the Folsom Blues Half Marathon in Folsom.  It was the same basic course around Lake Natoma that I have been training on.  I ran with my friend, Debora, who I believe is still my friend even after I ran the race higher than my MAF, which meant higher than her MAF.

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Me and Debora (I’m holding Emily’s¬†coffee so she could take a pic – hmmm . . . a sip might have helped!!)

The temperature¬†began in the 50’s.¬†The sun was just peaking it’s head up over the skyline when the race started.¬† It was a perfect day for racing.

The race started out on roads, which were nice and wide and eventually funneled down to the bike trail, which was not nice and wide.¬† The weaving in and around others became like a puzzle of sorts.¬† In time it thinned out.¬†ūüôā

I knew I wasn’t going to run by MAF and tried to keep my heart rate 10-15 above MAF, which was doable most of the time.¬† It never fails at the end of the race, yards before the finish line, even if we are going uphill, Debora sprints to the end and, of course, I need to join her in that – huffing and puffing!! It wasn’t a PR for me, but it was a great indication that training by MAF has given me a good aerobic foundation to support my faster running and not feel like¬†I’m dying.¬† I’m glad that I have been adding one or two faster paced runs in each week.¬† I can see that I need to add more race pace runs to my training, as my hip flexor the last two miles was screaming at me, a new pain,¬†which¬†I don’t have with my slower running.¬† Foam rolling, after the run,¬†took care of that.

I am fascinated by my body and how it is learning to adapt to longer, slower, running and yet, also learning how to run shorter faster runs.  Am I weird?!!!

I love to hear how others fuel before, during, and after a run and how that affects them.  I love to try different ways of fueling for myself and then tweak when needed.

I am learning, although I think I already knew this, that I am very competitive . . . with myself!!! When I reach one goal, I set a new goal.¬† When I reach that goal, I set another¬†. . . why do I feel so compelled to strive for faster . . . why can’t I just be content¬†to run and enjoy?!!!

It is a battle of my mind – scary place to¬†be, trust me!! ūüôā

I am working on being content in my running . . . enjoying my running . . . being thankful that I have been gifted with the desire to run and to run for God . . . His glory . . . ultimately it is all for Him!!!

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Steve, Me, Debora

Finishing = Winning

My new motto – because it’s true!!!

Have a great week Рget a run in . . . you know you want to. 

Patty ūüôā

 

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I am remiss in writing a post these last couple of weeks, partly due to total frustration with my long run of a little over a week ago.  Thankfully, time has gone by and I have had a chance to get over it and hopefully learn from my mistakes and move on to more enjoyable long runs, as I am training for my first marathon and venturing into the unknown.

As I look¬†back, many things were out of the ordinary for my 18 mile run a¬†couple of Sundays ago.¬† I started later in the afternoon, around 2:00, which meant it was much warmer.¬† I was not adequately fueled before my run.¬† I had actually planned on running by MAF, which I have been doing for all of my long runs.¬† Today, though, I was thinking and talking with, Cara, about my goals for my marathon pace and what was possible.¬† The run started downhill and I just ran a natural pace, not fast, but about 10 above MAF.¬† It felt good and I ended up running the whole 18 miles between 10-20 above MAF.¬† Under different circumstances and if I was prepared that probably would have been a great idea, but today . . . not so good!! ūüė¶

Things that didn’t go right . . .

1.¬† I didn’t fuel properly before a faster-paced¬†run.

2.¬† I didn’t fuel enough during the longer run . . . that was faster than planned.

3.¬† It was warmer than I thought outside and I wasn’t drinking enough . . . resulting in dehydration.

4.¬† My heart rate didn’t go back down when I slowed to a very slow pace, indicating dehydration.

5.  When I slowed to walk up the last hill, I was so nauseous I was sure I was going to throw up Рanother indication of dehydration.

At the end, I ended up having to sit down I felt so faint and eventually lying down for a bit on the ground.  As I was lying there feeling oh so sick, I really wondered what the heck I was doing training for a marathon.  What was I thinking?!!!! I made it home, only to finally throw up.  It was reminiscent of an earlier 11 mile run, a couple of years ago, when I felt the same way and it was from dehydration.  The scary part, to me, is that I had my hydration pack on filled with water and NUUN (electrolyte replacement) and was sipping it along the entire run, but when I looked at what was left, only half was gone.

Things I learned . . . hopefully!!!

1. To fuel correctly for the run.

2.  My long runs are meant to be run at a slower pace for the most part, maybe the last 4 Р6 at a faster pace in preparation for the marathon.

3.¬† Hydrate – purposefully drinking, even if I don’t want to, while running.

4. Pay attention to my heart rate if I am slowing and my heart rate isn’t dropping there is a problem.

5. Carry salt tablets with me and be aware of the heat.

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Me, Amy(first time rockin’ a¬†half-marathoner), Lhia(my new running friend), and Debora

The good news is that I ran the Urban Cow Half Marathon with friends this past Sunday!!

What a refreshing 13.1 miles with¬†Debora¬†and Amy and my new friend, Lhia (a co-worker of Amy’s).¬† It was so much fun to run along side Amy, who was running her first half marathon!! The Urban Cow was my first ever half marathon last year, so I knew how she was feeling towards the end and the push to keep going through the pain.¬† It was a push towards the end, but she pushed through and totally rocked the race.

It was a refreshing and encouraging run for me after my previous run!!   I ran by  MAF  the entire distance and I felt most wonderful. I made sure I was hydrating.  The temps were much cooler!!  I realized how far I had come since running this race last year.  I had continued running and trying to run a few longer runs each month.  I have become a stronger runner through continued training and have come to a point of great enjoyment, for the most part, when I run.  The result of that training, was being able to run a very difficult race last year and feeling relaxed and enjoying every moment of the race this year.  Yay for running!!

I guess all this to say there are bad runs and good runs, but really – they are all GOOD!!! I’m out moving and doing good for my body and learning all the time what my body is telling me.¬† I’m learning to read it better.

As always, I am thankful to an amazing God, who has made this amazing body that I live in and is capable of so much more than I ever thought it could be.¬† I’m thankful that He is always with me and is always teaching me and that He loves me more than I will ever be able to grasp.¬† I’m thankful that He has gifted me with the ability to run and to enjoy the run.¬† I am thankful for all of the friends He has brought into my life through running.¬† I’m looking forward to meeting many more.

Enjoy your week – get a run in!!

Patty ūüôā

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