I’m very happy to report that I think I really did learn some lessons from my last, long, dehydrating run. Miracles do still happen!! 🙂
On October 12th, I ran 20 miles!!! I not only ran 20 miles, but I felt great before, during, and after my run!! I was hydrating the days before with water and NUUN. The day of the run I stuck to my MAF for the first half – my daughters, Jenna and Emily, made sure of that!! 🙂 They are training for the CIM also and were running 14 miles with me and then I would carry on for another 6 miles with the promise that I would stick to MAF until the last two miles then I could run as fast as my little heart desired. I also made sure that I was drinking water every time I heard my running program notify me of another mile. I fueled as necessary with gels and drank my recovery drink after the run. This, followed by a nice relaxing breakfast out with my girls, made a perfect Saturday morning.
Emily, Me, Jenna – I love running with these girls!!!
Last Saturday, October 19th, I ran the Folsom Blues Half Marathon in Folsom. It was the same basic course around Lake Natoma that I have been training on. I ran with my friend, Debora, who I believe is still my friend even after I ran the race higher than my MAF, which meant higher than her MAF.
Me and Debora (I’m holding Emily’s coffee so she could take a pic – hmmm . . . a sip might have helped!!)
The temperature began in the 50’s. The sun was just peaking it’s head up over the skyline when the race started. It was a perfect day for racing.
The race started out on roads, which were nice and wide and eventually funneled down to the bike trail, which was not nice and wide. The weaving in and around others became like a puzzle of sorts. In time it thinned out. 🙂
I knew I wasn’t going to run by MAF and tried to keep my heart rate 10-15 above MAF, which was doable most of the time. It never fails at the end of the race, yards before the finish line, even if we are going uphill, Debora sprints to the end and, of course, I need to join her in that – huffing and puffing!! It wasn’t a PR for me, but it was a great indication that training by MAF has given me a good aerobic foundation to support my faster running and not feel like I’m dying. I’m glad that I have been adding one or two faster paced runs in each week. I can see that I need to add more race pace runs to my training, as my hip flexor the last two miles was screaming at me, a new pain, which I don’t have with my slower running. Foam rolling, after the run, took care of that.
I am fascinated by my body and how it is learning to adapt to longer, slower, running and yet, also learning how to run shorter faster runs. Am I weird?!!!
I love to hear how others fuel before, during, and after a run and how that affects them. I love to try different ways of fueling for myself and then tweak when needed.
I am learning, although I think I already knew this, that I am very competitive . . . with myself!!! When I reach one goal, I set a new goal. When I reach that goal, I set another . . . why do I feel so compelled to strive for faster . . . why can’t I just be content to run and enjoy?!!!
It is a battle of my mind – scary place to be, trust me!! 🙂
I am working on being content in my running . . . enjoying my running . . . being thankful that I have been gifted with the desire to run and to run for God . . . His glory . . . ultimately it is all for Him!!!
Steve, Me, Debora
Finishing = Winning
My new motto – because it’s true!!!
Have a great week – get a run in . . . you know you want to.
Patty 🙂