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Archive for May, 2013

Here’s a recap of May 4th – a fun, fantastic, fueled-correctly day to run my second half marathon.

I  laid everything out the day before.  Seriously, I am more organized with my running clothes and nutrition than I am when we pack for vacations!!! 🙂

Nourishment for running

I had checked and rechecked the clothes I would be running in, made sure my iPhone was charged, had my heart rate monitor in my bag, along with extra clothes, extra nutrition, extra Nuun (electrolytes), extra gels – after all I am a mom, right?!!! So really all I had to do was get up at 4:00 AM and make breakfast to eat on the road and get dressed and off we went to pick up Debora, Amanda, Emmi, and Kari.  Mike, my husband, was wonderful and was our chauffeur for the day.

We arrived and used the port-a-potties, but there is just something that makes you have to use them again before the race . . . nerves . . .

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Amanda, Kari, Me, Debora, and Emily before the race

The race started at 7:45 . . . and we were off . . . woohoo!!!

This being only my second race ever . . . I freely allowed myself to move along with my adrenaline leading me well . . . meaning probably went out too fast!!

Debora and I had trained together so we ran together.  I started the race very refreshed and ready to run after tapering my runs the past week and allowing my muscles to rest.  Debora, being the wonderful mom that she is, started the run already tired from being on a school trip to Yosemite with her daughter and taking some great long, steep hikes!!! She gets an A-plus for being the best mom!!!!

We had already decided that we were going to run together, stop (if needed) together, cry together, finish together . . . we were in this together!!!

She was amazing for being as tired as she was.  I must admit when she said she felt like she was ‘hitting the wall’ at mile 8, I thought, “No, surely not, this is way too soon,” forgetting that she started the run tired.  But what a trooper – she just kept moving forward.

I had a goal in mind, but my main goal was to PR.  My first half marathon I ran in 2:15 so I knew I wanted to run faster than that.  I knew we could do it.  Debora and I ran together – I enjoyed it and I think Debora would say she endured it!! 🙂

We crossed the finish line together both of us getting a PR!!!

I ran it in 2:13 . . . yay, a 2 minute PR for me . . . 🙂

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Yay, we all finished!!! We are all winners!!!!

This half marathon was a totally different experience from my first one. I struggled during my first one, by mile 10 I was done and just counting the ever so slow miles as they went by, not feeling well when I finished.

This run I felt strong the whole distance and I really needed that boost.  As a runner, there are good, bad, and just downright ugly runs.  When you have too many bad runs it is most discouraging.  I went into this race with a few too many discouraging runs and wondering why I am running.  I am here to tell you it only takes one good, strong, happy, energetic, butt-kicking run to remind one why they run!! 🙂

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After the race . . . ahhhhhhh!!

As I look back at my race, I am thankful –

Thankful to my long run friend, Debora, who got me through some difficult runs.

Thankful that we had the time to put into training, which made all the difference for this race.

Thankful for friends that I run with.

Thankful for the running community – such a great group of folks that are a bit crazy . . . about running!!

Thankful that I can run.

Thankful for this amazing body God has gifted me with!!

I am resting, mostly, this week and trying to be wise with my running, which doesn’t come easily for me.

I am signed up for two more races this year – Folsom Blues Breakout 13.1 and the California International Marathon (CIM)

At this moment, I feel ready and excited to train for them and that they are doable . . . ask me in a couple of months and I might feel different, but for today I bask in a great half marathon and will cling to that for some time.

As always, I’m thankful for a God who is always with me, is ever faithful and always good!!!

Patty 🙂

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I have been very relaxed and thoroughly looking forward to running the Parkway Half Marathon.  I trained with my friend, Debora.  We ran on our own during the week and ran our long runs on either a Friday or Saturday.  We learned so much from them.  One day I would have a bad run and then the next would be Debora.  We had plenty of time to discuss our ‘issues’ and trying different ways to avert the ‘issues’ on our next long run. The issues range from hydrating to fueling to foam rolling our muscles to cadence to pace to breathing to compression socks to digestion issues to TMI issues . . . 🙂

Trust me when you run 15 miles with a friend you can cover a myriad of topics.

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Me and Debora after our 15 miler 🙂

I’ve learned that for less than 10 miles I only need to hydrate – no fuel.  When I run 10 – 15 miles I need to hydrate with fuel added.  I use a product called Fluid Performance, which has electrolytes and carbs in it.  That seems to be enough for me.  I take a gel along just in case, more for security – I haven’t had to use  it.  Things may change once I start doing longer runs for my marathon training.

I learned when I am done with my long run I need to drink something right away. I drink Fluid Recovery, which has protein and carbs for muscle recovery, as I walk around for about 10 minutes.  Then I can stretch.  Debora and I have had many conversations about what’s best for each of us and our guts during this running process.

So I have trained . . . I have done weight work for my legs, my core, and my upper body . . . I have read many running blogs . . . I have worked on my nutrition – upping my carbs when getting ready for a longer run . . .

So . . .

Why, after rereading the race schedule, reviewing the race map (Debora and I already ran the path, mostly), figuring out parking, going to pick up our race bibs today . . . why am I so uptight (nervous, anxious) at this moment??

In my mind I’m thinking . . . “Really, Patty, why did you sign up for this race and the two others you are signed up for? Why can’t you just run your short miles, your longer miles, your really long runs and just be happy with that? Why race?”

I can’t answer that!!!!

I don’t even know if I like running anymore . . . I don’t even know why I run . . .  

I THINK I NEED HELP!!!!

I would go out for a run right now to clear my mind, but this week has been my taper week, lower mileage week, and today most definitely is my rest day before the race tomorrow.

From everything I have read, this is a very normal feeling.  Well . . . honestly . . . I don’t like it!! No, not one bit.  Hence, I am writing today and getting this out, if it can’t be on a run it will have to be here.

This is what I can/will do today –

– Remind myself of all the training I have done. I am ready.

– Remind myself why I am running . . . what it has done for me . . . the closeness I feel with God, as I run

– Remind myself it will be a time to be around others with the same passion for running that I have . . . a time to be encouraged and a time to encourage

– Remind myself that I am running with a good friend, Debora, who has listened to me go on and on about whatever, who has encouraged me, who has waited for me (bathroom stops) patiently with a smile

– Remind myself that it is not all about me . . . it’s an opportunity to celebrate my love for running with a bunch of other runners . . . and run for Him!!!

Okay . . . if you have gotten this far, thank you!!! I feel much better.  I have a little more perspective . . . still shaking a little . . . 🙂

I have a goal time that I would love to hit . . . we will see . . . I’ll keep you posted.

I’m thankful for a God who knows my weaknesses and He loves me in the midst of them. 

I’m thankful that He has given me the ability to run . . .

Tomorrow I run for Him with a smile on my face . . .

Patty 🙂

PS – I just remembered . . . this is my do-over race . . . ’cause I never got to do it last year due to a broken foot while training for it . . . and I get to run it this year with my daughter, Emily, and some other great friends!!! Woohoo!!!

 

 

 

 

 

 

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