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Archive for June, 2013

Today is National Running Day and I wanted to run, of course!!! I’m a runner and I needed to celebrate today by running, of course!!  But . . . I chose to ride my bike trainer and lift weights in honor of the day, because  bottom-line –  it’s all about moving in some form or another . . . and being thankful that I can.  Below is the story of my frustration with running at the moment.

I haven’t really been in the mood to blog about running much these days.  I am dealing with an issue called Runner’s Ischemia of which I will spare you the details.  I am listening to my doctor, not always easy for me, and not running on consecutive days.  Last week I ran on Monday around Sly Park Lake, a beautiful trail run of 8 miles and I ran around Lake Natoma, another favorite run of mine for 11 miles without incident.  Yay!!!!

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Sly Park Lake

After I got over my pouting and frustration with not running everyday and listening to a wise daughter, who helped me see the bright side and God’s side, I am much more at peace.

These past two weeks I have enjoyed cross training.  I’m riding my bike more and lifting weights again, something I haven’t taken the time to do for some time.  I’m relaxing about the fear of losing my gains in running pace and mileage.  I’ve had to question why I run? Why I still want to run? Why not just go back to my cardio workouts, my bike riding, and my weight workouts?

The answer –

I love to run!!!

I love to be out in God’s creation. 

I love to smile at people on the trail, as I run. 

I love to run with others. 

I love to talk about running, about shoes, about cadence, about technique, about hydration and fuel, etc.

It makes me smile!!!!

There are a few things I will be working on to enable myself to continue to run and train for a 25k on Angel Island in August,  another half-marathon in October, and a marathon, my first, in December.

I will continue to run twice a week through next week.  I plan to then up my days to three times a week – 2 longer runs with one short run and see how it goes.  I am also planning on being more diligent in using my heart rate to monitor my running, especially as it is getting warmer for the summer, and not being as concerned about my pace.  On my off days, I will continue to ride my bike and lift heavier weights, which is a more balanced approached to my fitness (God has a way of getting me where I need to be cause He knows I won’t get there on my own!!).  I’m hoping these changes will make me a stronger runner and my ‘issue’ will be no longer!!!

I am thankful for very supportive friends, who get the running thing . . .  🙂

I am thankful for a God, who is there with me each moment of each day and reminds me of what is really important and He knows my heart, He knows my passions, He knows I love to run . . .

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I will keep on moving forward in my running and with a great God, learning flexibility, which is NOT easy for me . . .  

Patty 🙂

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